Step 1: 7-11 Breathing. Provided that you are not in an immediate life or death situation and you have a moment to pause, this is the first action to take in any stressful situation. I found it really helps. What is it, why does it help and how do we do it? It is a
Find your compass and get back on course! A few years back, stress took me down in a big way. I was unable to think straight, or make any decisions, let alone sensible ones! I was surrounded by a dense, dark forest and could not figure my way out. It became so debilitating, that some
Stress! What is it? Why do we suffer it and what can we do about it? I have found a simple way to start to deal with stress and move through it to reach happiness and fulfilment. Why are we always talking about stress, as if it is taking control of us? “Oh, I can’t
Pursuer of all things good!